New research suggests that heart disease and stroke are related to the intake of transfats and not saturated fats. In light of this new study, health professionals and consumers alike are questioning longstanding nutrition guidelines and recommendations. Is butter back? We’ll discuss how this research impacts nutrition recommendations for dietary fat and cholesterol intake, and cover some basic nutrition principles for maintaining a healthy lipid profile and healthy heart.
Instructor: Katherine Schaeffer, MS, RDN, Health Promotion Specialist at BlueCross BlueShield of Western New York
Thursday, December 3rd - 10 a.m.
Cheektowaga Senior Center, 686-3930 to register